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Can I mix creatine with coffee, smoothies, or protein shakes?Updated 23 days ago

Yes. Creatine monohydrate is unflavoured and mixes well into coffee, protein shakes, smoothies, and Landish lattes. Warm liquids help it dissolve faster. In cold drinks, some creatine may settle at the bottom, so just stir or swirl again and drink the last bit to get the full 5 g.

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