Could taking collagen peptides help with weight management or weight loss efforts?Updated a month ago

Yes, collagen can support weight management as part of a balanced diet and active lifestyle. Here's how:

• It’s a great source of protein, which can boost satiety and help reduce cravings.
  

• The amino acids in collagen support lean muscle mass, which in turn helps boost metabolism and calorie burning at rest.
  

• While collagen alone won’t magically make fat disappear, it can be a valuable addition to a high-protein diet that supports muscle building and overall metabolic health.

Of course, weight loss is multifactorial, and collagen is just one piece of the puzzle.