Do I need to take vitamin C with my collagen?Updated a month ago
No, taking vitamin C with collagen is not necessary for collagen absorption. While vitamin C is essential for collagen synthesis in the body, it does not affect the intestinal absorption of hydrolyzed collagen peptides.
If your diet already includes sufficient vitamin C from fruits and vegetables, additional supplementation won't enhance the benefits of collagen. However, if your vitamin C intake is low, you may want to consider one of these products, which include vitamin C as a bonus: