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Do I need to take vitamin C with my collagen?Updated 2 months ago

No, taking vitamin C with collagen is not necessary for collagen absorption. While vitamin C is essential for collagen synthesis in the body, it does not impact the intestinal absorption of hydrolyzed collagen peptides.

If your diet includes sufficient vitamin C from sources like fruits and vegetables, additional supplementation won’t enhance collagen benefits. However, if your intake is low, you may consider products like the Marine Collagen Beauty BlendMarine Collagen Gummies, or Marine Collagen Sparkling Waters which are boosted with vitamin C.

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