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How many softgels should I take per day, and when?Updated 2 hours ago

The recommended serving is 2 Omega-3 Algae DHA softgels per day for adults. Each 2-softgel serving provides:

  • 1,500 mg of Schizochytrium algal oil
  • 600 mg of DHA (docosahexaenoic acid)

You can take both softgels at the same time or split them into two separate servings throughout the day, whichever works best for your routine.

When to take them: There's no strict requirement, but taking them with a meal that contains some fat may support optimal absorption of the fat-soluble DHA.

Each bottle contains 60 softgels, giving you a 30-day supply at the recommended dose.

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