Is creatine safe to take every day?Updated 17 days ago
For healthy adults, creatine monohydrate is one of the most studied supplements and is considered safe for daily use when taken as directed. Landish Creapure® creatine is a Natural Health Product licensed by Health Canada (NPN 80142697), with a recommended use of 1 scoop (5 g) daily for a minimum of 4 weeks. If you’re pregnant, breastfeeding, or have a kidney disorder, consult a health care practitioner before use.