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Is creatine safe to take every day?Updated 2 months ago

For healthy adults, creatine monohydrate is one of the most studied supplements and is considered safe for daily use when taken as directed. Landish Creapure® creatine is a Natural Health Product licensed by Health Canada (NPN 80142697), with a recommended use of 1 scoop (5 g) daily for a minimum of 4 weeks. If you’re pregnant, breastfeeding, or have a kidney disorder, consult a health care practitioner before use.

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