Can I spread out my serving throughout the day, or is it best taken all at once?Updated a month ago
It doesn't matter. There's no scientific evidence suggesting that splitting your marine collagen intake into multiple doses is more beneficial than taking it in a single serving.
What does matter is consistency and total daily amount. Aim to consume your full collagen dose each day, in whatever way best fits your routine.
đ See our article on the best time of day to take collagen for more tips.