Is there an optimal time of day to consume collagen? Does it matter if I take it on an empty stomach or split the dose?Updated 2 months ago

Best Time and Way to Take Hydrolyzed Collagen

There’s no scientific evidence that taking hydrolyzed collagen at a specific time of day or on an empty stomach makes it more effective. Similarly, research does not show any added benefit to splitting your intake into multiple doses. What matters most is consistency and total daily amount.

Key Points

📆 Take it any time – Morning, afternoon, or evening—whatever fits your routine.
 🍽️ With or without food – No proven difference in absorption or results.
 🥄 One dose or split – No added benefit or disadvantage to multiple servings per day.
 💡 Focus on consistency – Take it daily for the best results.